Porridge and its benefits

It is one of the fruit foods called (grains)Porridge) or fiber foods with shells that are of high importance for the digestion of the body. Oatmeal is one of the most healthy foods. It contains important minerals, fiber, antioxidants. , it is also an important forget-me-not that is found in many vitamins.

Oatmeal is a good tasting food which if cooked as a fruit can take a long time but people prefer it when it is crushed or ground because it takes less time and you can cook it with milk or hot water. they eat during breakfast.

Oatmeal is also added to light meals and desserts such as cakes, biscuits, soups and the like.

The health benefits of oatmeal
So, readers, here we present to you some of the health benefits of eating oatmeal, which are clear and widely accepted, and one of them is the following.

1. Oatmeal is rich in nutrients

The minerals, nutrients, and vitamins found in oatmeal are balanced and are a great source of carbohydrates, fiber, protein, and amino acids that the body needs.

We found out that half a cup (78 grams) of dry oatmeal is in it.

• Manganese: 63.91% of the daily value
• Phosphate: 13.3% of the daily amount
• Magnesium: 13.3% of the daily value
• Cooper: 17.6% of the daily amount
• Iron: 9.4% of the daily value
• Zinc: 13.4 daily allowance
• Folate: 3.24 daily value
• Vitamin B1 (thiamine): 15.5 X. Daily
• Vitamin B5 (pantothenic): 9.07 X. Daily
  It also contains small amounts of potassium, calcium, vitamin B3, and vitamin B6, all of which are important for a healthy body.

1. Oatmeal is rich in antioxidants
   Oatmeal contains anti-toxic substances and contains substances that reduce body inflammation and itching and also stabilizes or reduces blood pressure.
2. Oatmeal contains fiber

Oats contain a very strong fiber known as beta-glucan, which is a soluble fiber.

And he has very important health benefits, among them.

• Reduces or maintains the amount of fat in the body (LDL cholesterol).
• Lowers blood sugar by supporting the release of insulin that controls blood sugar.
• Improves digestion.

1. It lowers body fat
   Eating oatmeal lowers the fat in the blood, as we have already mentioned, it contains substances that protect or reduce the amount of fat in the blood, which prevents heart disease, which is one of the most common diseases that kill people in the world at the moment.
2. It lowers blood sugar
   One of the most common problems that people have today is diabetes, type 2 which is related to blood sugar that the body cannot control or maintain. the release of insulin, a substance that breaks down blood sugar.
3. It reduces excess weight
   Oatmeal is one of the foods that maintain or reduce body weight, and it is one of the foods that are immediately satiating because it contains a substance called beta-glucan that triggers the release of a peptide that responds to satiety, and that is why lose weight.
4. Promotes skin health
   Eating oatmeal has many health benefits for the skin and contains substances that reduce inflammation, itching and skin diseases and if it is maintained, it can be a cure for skin diseases that cause itching and infections.
5. He heard of wheezing or asthma in childhood
   Asthma or asthma is one of the chronic diseases that occur in children, and it is a disease that affects the tubes that carry our lungs and one of its symptoms is coughing, wheezing, and shortness of breath.

Oatmeal is given to children when they reach 6 months of age, it prevents diarrhea as found in recognized researches.

9. Prevents constipation
   Oatmeal prevents constipation because it contains fiber that can be dissolved in other substances